Please see here a selection of testimonials from past and present clients. You can view more by visiting my main website: testimonials

From Kaz 26 May 2017 just one month into a programme with me:
”We have just come back from holiday and I have been 100% better than I normally would have, both when away and at home. I have lost a stone in four weeks! In the past I have always hit a barrier at 10lbs! I would lose 10lb then the cravings would start and I would give in. Now I am for the fist time in years through this barrier I feel great. The aversion session around chocolate and sweet food has really helped. I just don’t want any…wow! I am also walking and exercising. Its great I feel totally in control and not like I am on a diet at all. Brill.”
*(Results may vary from person to person)

From Nat Feb 2017
I went to see Russell pre xmas 2016 with initial thoughts to see him alongside bariatric surgery as I felt after years of battling with my weight that surgery was my only option. NO ONE was more sceptical than me about the effects of hypnotherapy and life coaching. Having had the first consultation with Russell I believed there was another option aside from surgery . I cancelled the surgery and found myself a month on having lost a stone . Not hard work , just a whole different thought process. Definitely tools for life and although I still have a way to go, my self esteem and confidence are through the roof & I have never been more positive than I am now . Russell is worth his in gold always at the end of an email phone or text. Cannot praise Russell enough.”
*(Results may vary from person to person)

From Gary Mar 2017
Ok I was totally sceptical. How could years of gorging food be stopped by being hypnotised? Well here I am 2 stone down. Yes the hypnotherapy helped but for me it was the motivational stuff and the ‘redefining yourself’ Russell promotes. I am not dieting I am getting fit. I am looking forward to a summer holiday feeling comfortable and confident enough to go in the pool rather than hiding in the bar. Thanks mate. Totally brill”
*(Results may vary from person to person)

From Corinna July 2016
It’s hard to adequately describe how Russell has helped me. I feel so different now. Before I felt as if I was in a fog, with no way out. Now I feel that I have a clear direction and there is light at the end of the tunnel. This is not a ‘quick fix’ for me and I’m taking things day by day. In respect of weight loss it’s started to happen – I’ve lost a dress size in the last month. I haven’t had urges to snack on crisps or bread. I haven’t felt the need to eat in response to stress at all.
*(Results may vary from person to person)